30 DAY PHLEXX CHALLENGE | ONLINE + TONING BANDS FREE



Phlexx

Leg & Booty Superset

Posted by Mario Guevera on

 At Phlexx, the majority of our clients want to build the booty and strengthen their legs. For leg days we isolate certain muscles groups and add intensity with supersetting two exercises. The example below shows Australian model Jessica Cribbon demonstrating a barbell split squat with 65 lbs followed by a single leg step-up with kickback using 5-15lb dumbbells.     Split squat - 12 reps per leg Step-up w/ kickback - 8 reps per leg   *All workouts are executed after properly warming up.   Be sure to follow Phlexx on Instagram @phlexx60 and @jessicacribbon

Read more →


Sunday Jumpstart Workout

Posted by Mario Guevera on

The start of a new week is full of opportunities. For my own schedule, I find that Sunday's are the best days to get a jumpstart on my upcoming week. One of my favorite things to do is a full body workout that hits all the major muscle groups. If you feel like giving it a go, try the workout written below! But please keep in mind that the reps and weight listed is for my own strength capacity. You can adjust the weight accordingly to your own strength level.   Begin workout with a 3 mile run (duration around 25 minutes). After...

Read more →


Why Exercising 30 Minutes a Day is Worth It!

Posted by Mario Guevera on

There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for you as a person. The first benefits I am going to share with you are the physical benefits of exercise.  One of the physical benefits of exercising at least thirty minutes a day is having a healthy heart. The risks of stroke, cardiovascular disease, metabolic syndrome, and diabetes may be lowered with a daily thirty-minute workout. It also keeps the heart happy and the blood flowing as it should. For people that are trying to lose weight or maintain their...

Read more →


What are HIIT Workouts?

Posted by Mario Guevera on

What are HIIT WORKOUTS? HIIT (High Intensity Interval Training) has received great reception in the industry because of its ability to torch more fat in less time. This mode of training has been effective for many people and ranks among the top fitness trends for the past few years. The idea behind HIIT is doing short intense all-out work then following it with short periods of rest to give your body the ability to work harder than it usually does during steady-state cardio. What is HIIT?? This training technique requires you to give a hundred percent effort through quick and...

Read more →