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Behind the Scenes with Karrueche & BET

Posted by Mario Guevera on

This past Friday, July 21st, BET decided to stop by the LAB (Phlexx's private training facility), to catch Karrueche Tran with her trainer Mario Guevara for her one hour training session.   Here’s a sneak peak of what went down: Make sure to tune into BET to watch the episode air mid August!   Follow @phlexx60 @bet @karrueche

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Fit Pack by Stone Natural Medicine

Posted by Mario Guevera on

We are proud to announce our partnership with Stone Natural Medicine. Every workout routine requires proper nutrition in order to achieve optimal results. This is why we partnered with Stone. This line provides some of the highest quality supplements available and are all extracted from organ sources and foods. We decided to team up and co-create a specific package aimed to aid in your fitness journey called, the “Fit Pack”. The Fit pack includes three main products: 1. Raspberry Ketones - These are designed to be taken first thing in the morning to help with weight loss (specifically fat). Raspberry...

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ESPN W featuring Karrueche & Phlexx Fitness

Posted by Mario Guevera on

Check out this quick teaser of some behind the scenes footage from this weekend's interview featuring Karrueche for ESPN W. She'll be sharing how she got fit for her role in Claws, her workout habits, and how she loves to work on building the booty.   Article premiering on ESPN W at the end of July/early August. Stay tuned! Be sure to follow @phlexx60 @espnw @giaplusnina @karrueche      

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Fat Burning Burpee

Posted by Mario Guevera on

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time. Not so fun fact: the majority of people hate doing them. Fortunately, when people start adding burpees into their workouts, its easy to see results fairly quickly which motivates people to continue doing them. This week I had Sibley Scoles come in fresh from vacation demanding to "get her ass kicked." After indulging in delicious foods, relaxing, and not being as physically active as she usually is, she was ready to go PHLEXX mode.  We did a total body circuit workout that included an advanced burpee...

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Back At It With Karrueche

Posted by Mario Guevera on

After 8 weeks of filming in New Orleans, Karrueche came back to LA and was ready to get back in the gym. Though she maintained a workout schedule while filming, and occasionally dropped in to train during breaks, we made sure to pick up exactly where we left off and didn't hold back. The one thing I can always count on with Karrueche is that no matter how busy she might be, she always makes the time to get a workout in. Consistency is key!   Here's a snippet of a piece of her first official workout back in LA:   Our dynamic warmup...

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