Phlexx — health

Fun fact: burpees hit practically every muscle group in the body while providing cardio and endurance benefits at the same time. Not so fun fact: the majority of people hate doing them. Fortunately, when people start adding burpees into their workouts, its easy to see results fairly quickly which motivates people to continue doing them. This week I had Sibley Scoles come in fresh from vacation demanding to "get her ass kicked." After indulging in delicious foods, relaxing, and not being as physically active as she usually is, she was ready to go PHLEXX mode.  We did a total body circuit workout that included an advanced burpee...

There are many emotional, mental, and physical benefits to working out. A quick thirty-minute workout will do so much for you as a person. The first benefits I am going to share with you are the physical benefits of exercise.  One of the physical benefits of exercising at least thirty minutes a day is having a healthy heart. The risks of stroke, cardiovascular disease, metabolic syndrome, and diabetes may be lowered with a daily thirty-minute workout. It also keeps the heart happy and the blood flowing as it should. For people that are trying to lose weight or maintain their...